News

This article discusses the importance of drinking water, how much water to drink and the benefits of staying hydrated. Understanding the value of staying hydrated helps you make wise choices about drinking water for optimal health.

If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.

We answer your questions about working out in cold weather.

BJC ACO wants you to know that unwashed produce, such as spinach, lettuce or green onions, or undercooked beef, especially hamburger, can increase your risk of infection with E. coli bacteria.

As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus.

Is It a Cold or Allergies? Quiz Yourself

Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness.

Looking for ways to rev up your dinner routine and live a little healthier? Often, New Year’s resolutions fail because people take an all-or-nothing approach to getting healthy.

Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.