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Snot 101: Why Does Your Snot Change Colors — and How You Can Get Rid of It
Like clockwork, two times a year — cold and flu season and allergy season — we get a tingle in our sinuses that can only mean one thing: The snot floodgates are about to open.
Article
How to Talk to Your Primary Care Doctor About Your Weight
If you’re concerned about your weight and want to make some changes, your primary care doctor can be a valuable partner in creating a weight-loss plan.
Article
How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.
Article
Good to Gather? Find Out if You’re Still Contagious
If you or someone in your family has been sick recently with a cold or the flu, it’s important to know if they’re still contagious before you head to Thanksgiving dinner with family and friends. Here, we break down seven wintertime illnesses, including how they spread and how long you should consider yourself contagious should you catch one.
Article
What do Spinach, Hamburgers and Green Onions have in Common?
BJC ACO wants you to know that unwashed produce, such as spinach, lettuce or green onions, or undercooked beef, especially hamburger, can increase your risk of infection with E. coli bacteria.
Article
When your weight loss plateaus
As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus.
Article
Is It a Cold or Allergies? Quiz Yourself
Is It a Cold or Allergies? Quiz Yourself
Article
Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:
Article
Fish and plant-based meals provide tasty and healthy alternatives to meat
Looking for ways to rev up your dinner routine and live a little healthier? Often, New Year’s resolutions fail because people take an all-or-nothing approach to getting healthy.
Article
Fine-Tuning Your New Year's Resolutions
Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.