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As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus.

Looking for ways to rev up your dinner routine and live a little healthier? Often, New Year’s resolutions fail because people take an all-or-nothing approach to getting healthy.

Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.

For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.

How to make a smooth seasonal transition

If you have a wound that’s not healing, you don’t have to simply live with it. There are treatment options that can help you.

Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?

Feeling the pinch from high food costs at the grocery store? While the cost of food has increased 7.4% over the past year, you can still afford to eat healthful foods, says Missouri Baptist Medical Center dietitian nutritionist Sherri Hoyt, RDN, LD. She offers some wallet-wise ways to stretch your food dollar while still banking good nutrition.

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

‘BJC Cooks’ features January’s Superfood.