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Nikeyia Ingram, 38, who was diagnosed with sickle cell disease (SCD) at just 6 months old, experiences pain nearly every day due to the red blood cell disorder. Most days, she’s able to treat the pain and manage her disease by controlling her stress, staying hydrated and keeping in touch with her medical team. Lately, Ingram has been finding that grief has been affecting her ability to manage her disease. Last year, she lost her 15-year-old, Demetrius Ingram, her only son, in a car accident. The heartache exacerbates her pain.

Coffee consumption is a daily ritual for many. It's a comforting start to the day and, for some, a midday and evening pick-me-up. But how much is too much? Understanding coffee consumption is crucial because it can influence your health significantly. Too much caffeine can lead to health issues; knowing how much coffee is healthy for you helps you enjoy the benefits without the risks.

Below, learn more about the pros and cons of coffee consumption, how much caffeine is in a cup of coffee, and how much coffee is healthy for you.

Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.

Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.

If you’ve recently noticed prebiotic and probiotic sodas popping up on the shelves of your local grocery store, you’re not alone. TikTok has made these drinks — which claim to improve your gut microbiome, lower cholesterol, aid in weight loss, moderate blood sugar and enhance skin complexion — the newest “it” product to try.