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What is a “Hurkle-Durkle,” and can this Sleep Trend Negatively Impact Your Health?
If you’re a social media user, you may have noticed a fun new micro-trend making its way across platforms including TikTok: the art of the “hurkle-durkle.”
Although it sounds like a noise a zoo animal might make, hurkle-durkle refers to a Scottish morning ritual of lounging in bed well after your alarm has gone off. As one content creator, Kira Kosarin, says in her viral TikTok video with 3.9 million views, “Once I’ve hurkled my last durkle in a given morning, I will get up.” Countless Instagram users have since posted pictures of themselves in bed along with #hurkledurkle.
Article
Five Overlooked Screenings You Should Include on Your Preventive Care Checklist
Many people reserve visits to the doctor for times when they’re sick — but if you aren’t proactive about your health, you could be missing out on important preventive care from your physician.
Article
What is a Medicare Annual Wellness Visit?
The Medicare Annual Wellness Visit (AWV) is an annual prevention-focused visit between a patient and a primary care physician, nurse practitioner or physician assistant. The visit is offered at no charge to the patient.
These visits allow you to discuss with your provider information about your health status, set shared goals, and identify any gaps in care.
Article
Wake Up to Daylight Saving Time With Tips for Better Sleep
With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.
Article
Benefits to Staying Heart Healthy by Using a Fitness Tracker
Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.
Article
Cold Weather Brings Heart Health Dangers
Clearing away snow and ice may be hazardous to your health, says Gus Theodos, MD, BJC Medical Group cardiologist at Missouri Baptist Medical Center. Shoveling snow causes thousands of injuries and about 100 deaths each year in the United States. Most of those deaths are due to heart attacks.