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This is the most important thing you can do to prevent colorectal cancer
If you can make one change to mitigate your chances of getting colorectal cancer, it should be this one.
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How to make your colonoscopy prep a little easier
Whether you’re 45 and going for your first screening colonoscopy or having symptoms you’d like to get checked out, you might have questions about what happens during the procedure and how you can prepare.
Article
Top 10 Holiday Gifts to Kickstart Healthy Habits
Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.
Article
Multiple sclerosis myths, busted
For all we know about multiple sclerosis (MS) – a chronic disease where a person’s immune system attacks their central nervous system and causes fatigue, bladder issues and pain, among other symptoms – there are still a lot of misconceptions around the condition. Read on to learn what’s fact and what’s fiction when it comes to MS.
Article
Walking Versus Running for Health: Which is Better for You?
Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.
Article
How you can support someone recently diagnosed with multiple sclerosis
How can you be a good friend, family member or partner to someone with MS? We talked to expert providers who care for patients with MS to get some ideas.
Article
The Ultimate Summer Companion: How to Build a First-Aid Kit
Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.
Article
Rising Colorectal Cancer Rates Among Younger People Call for Earlier Screening
Too young for colorectal cancer? Think again.
Article
Tips to Stay on Track With Fitness This Winter
St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.
Article
The Bottom Line on Preventing Colon Cancer
March is National Colorectal Cancer Awareness Month, and while that may not be the first thing that pops to mind in this month of March Madness and the first days of spring, it’s worth paying attention to. Really.