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Article

This is the most important thing you can do to prevent colorectal cancer

If you can make one change to mitigate your chances of getting colorectal cancer, it should be this one.

Resources

How to make your colonoscopy prep a little easier

Whether you’re 45 and going for your first screening colonoscopy or having symptoms you’d like to get checked out, you might have questions about what happens during the procedure and how you can prepare.

Article

Top 10 Holiday Gifts to Kickstart Healthy Habits

Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Article

Walking Versus Running for Health: Which is Better for You?

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

Article

The Ultimate Summer Companion: How to Build a First-Aid Kit

Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.

Article

Rising Colorectal Cancer Rates Among Younger People Call for Earlier Screening

Too young for colorectal cancer? Think again.

Article

Tips to Stay on Track With Fitness This Winter

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Article

The Bottom Line on Preventing Colon Cancer

March is National Colorectal Cancer Awareness Month, and while that may not be the first thing that pops to mind in this month of March Madness and the first days of spring, it’s worth paying attention to. Really.