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Top 10 Holiday Gifts to Kickstart Healthy Habits
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Walking Versus Running for Health: Which is Better for You?
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7 Surprising Symptoms of Asthma
Asthma, a chronic condition that affects the airways in the lungs, can lead to a range of symptoms that interfere with daily life. While most people are familiar with the most common symptoms of asthma such as wheezing or whistling sounds, shortness of breath, chest tightness and frequent coughing, several others are not as widely recognized.
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Caregiving: Tips and Resources That Can Empower You on Your Loved One’s Health Journey
Every day for the next five years, 10,000 Baby Boomers will turn 65, and by 2030, 18 percent of the U.S. population will be age 65 or older according to the Pew Research Center. While old age certainly doesn’t begin at 65, it’s not unreasonable to think as we age, we may need help from loved ones. Millions of Americans already act as caregivers each year.
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Snot 101: Why Does Your Snot Change Colors — and How You Can Get Rid of It
Like clockwork, two times a year — cold and flu season and allergy season — we get a tingle in our sinuses that can only mean one thing: The snot floodgates are about to open.
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How to Stay Active, Safe, and Motivated to Exercise This Winter
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The Ultimate Summer Companion: How to Build a First-Aid Kit
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Is It a Cold or Allergies? Quiz Yourself
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Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:
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