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Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

Food insecurity, or a lack of consistent access to nutritious and affordable food, is a pervasive issue that affects communities across the country. In St. Louis, this problem is prevalent, with a significant portion of the population facing challenges in getting the right kinds of food. Often, this is because grocery stores or other fresh food options are limited or simply because many can’t afford to buy nutritious food.

Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.