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Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

Honey, that sticky golden substance produced by bees, has been a staple in human diets and medicine cabinets for centuries. The sweet taste and health benefits of honey have made it a favorite across cultures. However, with popularity comes misinformation. Let’s dive in and separate honey myths and facts, ensuring you're well-informed about this fascinating natural product.

We answer your questions about working out in cold weather.

Many people turn to the internet for health advice, but not all is reliable or accurate. That's why it's important to have a primary care physician who knows you and your medical history.

Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.

Is It a Cold or Allergies? Quiz Yourself

Many people call fall their favorite season.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.