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Showing 1 - 10 out of 11 results

Article

Top 10 Holiday Gifts to Kickstart Healthy Habits
Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Article

Multiple sclerosis myths, busted

For all we know about multiple sclerosis (MS) – a chronic disease where a person’s immune system attacks their central nervous system and causes fatigue, bladder issues and pain, among other symptoms – there are still a lot of misconceptions around the condition. Read on to learn what’s fact and what’s fiction when it comes to MS.

Article

Walking Versus Running for Health: Which is Better for You?
Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

Article

How you can support someone recently diagnosed with multiple sclerosis
How can you be a good friend, family member or partner to someone with MS? We talked to expert providers who care for patients with MS to get some ideas.

Article

How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.

Article

The Ultimate Summer Companion: How to Build a First-Aid Kit
Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.

Article

Is It a Cold or Allergies? Quiz Yourself
Is It a Cold or Allergies? Quiz Yourself

Article

Prepare for and Prevent Seasonal Viruses

Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:

Article

How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.

Article

Tips to Stay on Track With Fitness This Winter
St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.