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Top 10 Holiday Gifts to Kickstart Healthy Habits
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Walking Versus Running for Health: Which is Better for You?
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What to Know about Concussions and Football
Every February, a very famous football game consumes the general American public. Football is a beloved sport and pastime that celebrates athleticism and teamwork and captures the imaginations of kids who have dreams of going pro. But as The Big Game has grown in size and spectacle over the years, more concern has bubbled up over head injuries, like concussions, in football.
There’s a lot to love about football, but there are also safety factors to consider — as there are with any sport. Here’s what to know about concussions and football.
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How to Stay Active, Safe, and Motivated to Exercise This Winter
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The Ultimate Summer Companion: How to Build a First-Aid Kit
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Is It a Cold or Allergies? Quiz Yourself
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Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:
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How to Keep Your Mood From Falling Like the Leaves
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Tips to Stay on Track With Fitness This Winter
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