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What is a “Hurkle-Durkle,” and can this Sleep Trend Negatively Impact Your Health?
If you’re a social media user, you may have noticed a fun new micro-trend making its way across platforms including TikTok: the art of the “hurkle-durkle.”
Although it sounds like a noise a zoo animal might make, hurkle-durkle refers to a Scottish morning ritual of lounging in bed well after your alarm has gone off. As one content creator, Kira Kosarin, says in her viral TikTok video with 3.9 million views, “Once I’ve hurkled my last durkle in a given morning, I will get up.” Countless Instagram users have since posted pictures of themselves in bed along with #hurkledurkle.
Article
Helping Your Knees Age
What’s the most common health concern for people over 65?
Article
Wake Up to Daylight Saving Time With Tips for Better Sleep
With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.
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Benefits to Staying Heart Healthy by Using a Fitness Tracker
Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.
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Diabetes and the COVID-19 Vaccine: What you need to know
Now that three COVID-19 vaccines have been authorized for use, questions are circulating about the vaccines’ safety and effectiveness, and if and when those with certain health conditions, such as diabetes, should get vaccinated.