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Learn about the health benefits associated with breastfeeding — for both baby and mom.

Sophia suffered from epilepsy that for years disrupted her life and put severe limitations on her future. But after receiving a groundbreaking procedure from the pediatric neurology team at St. Louis Children’s Hospital, Sophia, now 18, is seizure free.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.