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Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

‘BJC Cooks’ features January’s Superfood.