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Take Control of Your Heart Disease Risk
How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.
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Fine-Tuning Your New Year's Resolutions
Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.
Article
Putting Your Heart (Health) into the Holidays
For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.
Article
Could that flutter in your chest be atrial fibrillation?
At least 2.7 million Americans have atrial fibrillation, or a-fib, the most common kind of irregular heartbeat, also known as arrhythmia. A-fib is caused when the heart’s upper chambers beat erratically or quiver and don’t sync with the heart’s lower chambers. Learn more about how a-fib occurs.
Article
Your guide to healthier summertime grilling
Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?
Article
Healthy Tips to Help Manage Diabetes and Pre-Diabetes for the Upcoming Holidays
From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.
Learn how to make ‘Orange Chicken Lettuce Wraps’
‘BJC Cooks’ features January’s Superfood.