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Patient Story

Ross Procedure
Growing up, Christopher Bryant couldn’t compete in sports or run due to a heart murmur.

Article

What is a “Hurkle-Durkle,” and can this Sleep Trend Negatively Impact Your Health?

If you’re a social media user, you may have noticed a fun new micro-trend making its way across platforms including TikTok: the art of the “hurkle-durkle.”

Although it sounds like a noise a zoo animal might make, hurkle-durkle refers to a Scottish morning ritual of lounging in bed well after your alarm has gone off. As one content creator, Kira Kosarin, says in her viral TikTok video with 3.9 million views, “Once I’ve hurkled my last durkle in a given morning, I will get up.” Countless Instagram users have since posted pictures of themselves in bed along with #hurkledurkle.

Article

Too Much Sleep? Here Are Some Surprising Facts About Oversleeping

Most people know that getting enough sleep is essential for good health. But what about getting too much sleep? Is oversleeping a thing?

The answer is yes, it is possible to get too much sleep. While sleep deprivation gets all the press, oversleeping can also be a problem. The ideal amount of sleep varies from person to person, but most experts agree adults should get 7-9 hours a night.

Guidelines on how much sleep is typical for your age group:

Article

Who Should Get Screened for Lung Cancer?
Lung cancer screenings have been shown to reduce deaths by 20%-30% in high-risk populations. Learn about who should be screened as well as what to expect during the scan.

Article

Take Control of Your Heart Disease Risk
How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.

Article

How can you reduce your risk of lung cancer?
Prioritizing lung health during lung cancer awareness month

Article

How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.

Article

Wake Up to Daylight Saving Time With Tips for Better Sleep
With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.

New lung cancer screening guidelines mean more at-risk patients can now be screened
The Centers for Medicare and Medicaid recently adopted new guidelines for lung cancer screening, changing the age at which men and women should start screening and expanding criteria for smoking history.

Article

Benefits to Staying Heart Healthy by Using a Fitness Tracker
Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.