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Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Learn what happens during a mammogram from BJC HealthCare mammogram-focused radiology technologists, the professionals who perform mammograms every day.

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

Growing up, Christopher Bryant couldn’t compete in sports or run due to a heart murmur.

Still, there are some myths surrounding mammography. As part of National Breast Cancer Awareness Month, recognized each October, we reached out to Sadaf Chaudhry, MD, medical director of the Breast HealthCare Center at Missouri Baptist Medical Center, to debunk several of them.

One in every eight women in the United States will be diagnosed with breast cancer in their lifetime.

Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.

How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.