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How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.

Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.

Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.

Clearing away snow and ice may be hazardous to your health, says Gus Theodos, MD, BJC Medical Group cardiologist at Missouri Baptist Medical Center. Shoveling snow causes thousands of injuries and about 100 deaths each year in the United States. Most of those deaths are due to heart attacks.

From candied yams to buttery mashed potatoes and creamy green bean casseroles, many Thanksgiving and holiday dishes are carbohydrate-heavy, posing a danger for people with diabetes and pre-diabetes.

‘BJC Cooks’ features January’s Superfood.