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Holiday baking, shopping, decorating … there are a million things that you may prioritize over health and self-care during the holidays.

How to make a smooth seasonal transition

These simple stress-busters can help quiet your mind and improve your physical wellbeing.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.

Much of the research focuses on mindfulness as a meditative practice. Evidence supports the claims that mindfulness meditation improves emotional regulation, decreases anxiety, enables people to become less reactive and offers greater cognitive flexibility within stressful situations.

With the ups and downs and ongoing uncertainties of COVID-19, many of us are feeling stressed and overwhelmed.