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Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.

Some sisters imagine what it might be like to have and raise their kids close together. Few, however, get to experience giving birth to their babies on the exact same day, at the same hospital, delivered by the same doctor. It sounds like a fictionalized movie storyline. But for two St. Louis sisters, this was their reality.