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Article

Snot 101: Why Does Your Snot Change Colors — and How You Can Get Rid of It

Like clockwork, two times a year — cold and flu season and allergy season — we get a tingle in our sinuses that can only mean one thing: The snot floodgates are about to open.

Article

Can a pet keep you healthy? Here’s how to unleash the health benefits of pet ownership.

Pet parents already know it: Our fur- and feather-babies are pretty amazing. Dogs and cats, guinea pigs, birds and more bring joy, laughter and unconditional love to our lives. But can a pet keep you healthy?

Article

How to Stay Active, Safe, and Motivated to Exercise This Winter

We answer your questions about working out in cold weather.

Article

Is It a Cold or Allergies? Quiz Yourself

Is It a Cold or Allergies? Quiz Yourself

Article

Prepare for and Prevent Seasonal Viruses

Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness.

Article

Take Control of Your Heart Disease Risk

How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.

Article

Putting Your Heart (Health) into the Holidays

For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.

Article

How to Keep Your Mood From Falling Like the Leaves

Many people call fall their favorite season.

Article

Could That Flutter in Your Chest Be Atrial Fibrillation?

At least 2.7 million Americans have atrial fibrillation, or a-fib, the most common kind of irregular heartbeat, also known as arrhythmia.

Article

Benefits to Staying Heart Healthy by Using a Fitness Tracker

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.