News

Ensure your child's health in the new school year. Get comprehensive back-to-school health tips for sleep routines, nutritious lunches and anxiety management.

Sophia suffered from epilepsy that for years disrupted her life and put severe limitations on her future. But after receiving a groundbreaking procedure from the pediatric neurology team at St. Louis Children’s Hospital, Sophia, now 18, is seizure free.

How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.

The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.

For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.

How to make a smooth seasonal transition

There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.

The handmade sign said, “Colton, I beat cancer” with a photo of St. Louis Blues player Colton Parayko and Ashlynn Wilson, a teenager who recently became cancer free, ice skating together at Enterprise Center.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.