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Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

We answer your questions about working out in cold weather.

Memorial Hospital has ‘proven exceptional in treating patients with heart attack symptoms’ according to the organization

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.