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Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

We answer your questions about working out in cold weather.

Ensure your child's health in the new school year. Get comprehensive back-to-school health tips for sleep routines, nutritious lunches and anxiety management.

Sophia suffered from epilepsy that for years disrupted her life and put severe limitations on her future. But after receiving a groundbreaking procedure from the pediatric neurology team at St. Louis Children’s Hospital, Sophia, now 18, is seizure free.

The holidays are filled with a multitude of wonderful memories, many of them centered around family, friends and food. Before you deck the halls and gather around the kitchen table, consider the following tips on keeping your body, mind and spirit healthy.

How to make a smooth seasonal transition

There’s so much to do during the summer months — and so many opportunities for illness or injury. Typical summertime activities like swimming and biking come with unique risks, and summertime heat itself can be dangerous.

The handmade sign said, “Colton, I beat cancer” with a photo of St. Louis Blues player Colton Parayko and Ashlynn Wilson, a teenager who recently became cancer free, ice skating together at Enterprise Center.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.