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St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

In a world where there’s not enough time in the day to be sick, we find ourselves wanting flexibility and more options for care when illness or injury strikes.

Chenitra Grimes-Washington recently returned with family members to the Christian Hospital (CH) and Northwest HealthCare (NWHC) Emergency Departments to thank her caregivers for their lifesaving work last fall when she arrived at NWHC as a COVID patient and shortly thereafter went into cardiac arrest and was transported to CH.

Chenitra Grimes-Washington returned to the Christian Hospital (CH) and Northwest HealthCare (NWHC) Emergency Departments to thank her caregivers.