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Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Questions during pregnancy are common. Unfortunately, a large amount of misinformation exists. Read on to debunk some common pregnancy myths.

Honey, that sticky golden substance produced by bees, has been a staple in human diets and medicine cabinets for centuries. The sweet taste and health benefits of honey have made it a favorite across cultures. However, with popularity comes misinformation. Let’s dive in and separate honey myths and facts, ensuring you're well-informed about this fascinating natural product.

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Many people turn to the internet for health advice, but not all is reliable or accurate. That's why it's important to have a primary care physician who knows you and your medical history.