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Healthy lungs are key to your overall health. They help you think clearly, allow your organs and tissues to function smoothly, and help your immune system protect your body.

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Lung cancer screenings have been shown to reduce deaths by 20%-30% in high-risk populations. Learn about who should be screened as well as what to expect during the scan.

The earlier lung cancer is detected, the better the odds are of successful treatment.

The Centers for Medicare and Medicaid recently adopted new guidelines for lung cancer screening, changing the age at which men and women should start screening and expanding criteria for smoking history.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.

When it comes to lung cancer, time is of the essence. It remains the leading cause of cancer death in both men and women.