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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Article

Pregnancy Myths, Busted

Questions during pregnancy are common. Unfortunately, a large amount of misinformation exists. Read on to debunk some common pregnancy myths.

Article

Closing the Gap: Addressing Black Maternal Mortality

An all-inclusive approach across health providers and communities can help address the disparity in Black maternal mortality rates.

Article

Caregiving: Tips and Resources That Can Empower You on Your Loved One’s Health Journey

Every day for the next five years, 10,000 Baby Boomers will turn 65, and by 2030, 18 percent of the U.S. population will be age 65 or older according to the Pew Research Center. While old age certainly doesn’t begin at 65, it’s not unreasonable to think as we age, we may need help from loved ones. Millions of Americans already act as caregivers each year.

Article

Nutrition and supplements that support bone health

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Article

Combating the Black maternal health crisis: The vital role of doulas

Black maternal morbidity and mortality rates in the United States have reached alarming levels, revealing a profound and systemic disparity in health care outcomes. Nationally, Black women are two to three times more likely to die from pregnancy-related complications than white women, according to the Centers for Disease Control and Prevention.