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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In
Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.
Article
Nutrition and supplements that support bone health
Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.
Patient Story
A BJC HealthCare Employee Reflects on His Recovery
Family, music and faith helped Carl Summers in his recovery from substance use. Now an employee of BJC Behavioral Health, he shares his story as a way of helping others.
Patient Story
Teenage Blues fan has a night she’ll never forget
The handmade sign said, “Colton, I beat cancer” with a photo of St. Louis Blues player Colton Parayko and Ashlynn Wilson, a teenager who recently became cancer free, ice skating together at Enterprise Center.
Patient Story
BJC employee services same machine that provides his son’s cancer treatments
Matt Neil, radiotherapy service engineer on the BJC clinical asset management team.