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Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.

Clearing away snow and ice may be hazardous to your health, says Gus Theodos, MD, BJC Medical Group cardiologist at Missouri Baptist Medical Center. Shoveling snow causes thousands of injuries and about 100 deaths each year in the United States. Most of those deaths are due to heart attacks.

When Ned Anderson talks to people about becoming organ donors, he knows exactly what he’s asking of them. He’s lived it.