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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In
Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.
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Amazing Facts About Breastfeeding and Breast Milk
Learn about the health benefits associated with breastfeeding — for both baby and mom.
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How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.
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Is It a Cold or Allergies? Quiz Yourself
Is It a Cold or Allergies? Quiz Yourself
Article
Prepare for and Prevent Seasonal Viruses
Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:
Article
How to Keep Your Mood From Falling Like the Leaves
Many people call fall their favorite season.
Article
Is it a cold, the flu, COVID-19 or simply fall allergies?
You wake up with a sore throat or sniffles.