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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In
Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.
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Amazing Facts About Breastfeeding and Breast Milk
Learn about the health benefits associated with breastfeeding — for both baby and mom.
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Caregiving: Tips and Resources That Can Empower You on Your Loved One’s Health Journey
Every day for the next five years, 10,000 Baby Boomers will turn 65, and by 2030, 18 percent of the U.S. population will be age 65 or older according to the Pew Research Center. While old age certainly doesn’t begin at 65, it’s not unreasonable to think as we age, we may need help from loved ones. Millions of Americans already act as caregivers each year.