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Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

Watch Summer Chaudhry, MD, medical director of Missouri Baptist Medical Center’s Breast HealthCare Center, talks about breast cancer risk assessments.

Still, there are some myths surrounding mammography. As part of National Breast Cancer Awareness Month, recognized each October, we reached out to Sadaf Chaudhry, MD, medical director of the Breast HealthCare Center at Missouri Baptist Medical Center, to debunk several of them.

One in every eight women in the United States will be diagnosed with breast cancer in their lifetime.

Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.

As much as the red of changing leaves and the orange of Halloween pumpkins, pink has become one of the colors of fall.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.