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Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

A urinary tract infection (UTI) is an infection that affects any part of the urinary system, including the kidneys, ureters, bladder and urethra. UTIs are common, especially among women ... But how can you tell if you have a UTI?

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.