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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Article

What to Know about Concussions and Football

Every February, a very famous football game consumes the general American public. Football is a beloved sport and pastime that celebrates athleticism and teamwork and captures the imaginations of kids who have dreams of going pro. But as The Big Game has grown in size and spectacle over the years, more concern has bubbled up over head injuries, like concussions, in football.

 

There’s a lot to love about football, but there are also safety factors to consider — as there are with any sport. Here’s what to know about concussions and football.

 

Article

How to Stay Active, Safe, and Motivated to Exercise This Winter

We answer your questions about working out in cold weather.

Article

Is It a Cold or Allergies? Quiz Yourself

Is It a Cold or Allergies? Quiz Yourself

Article

Prepare for and Prevent Seasonal Viruses

Winter’s frigid temperatures often drive us to gather indoors with family and friends, increasing the risk of developing a respiratory illness. The lessons learned from managing COVID-19 help with other winter illnesses such as colds, influenza, and respiratory syncytial virus (RSV), which can significantly affect young children. Medical experts remind us to:

Article

How to Keep Your Mood From Falling Like the Leaves

Many people call fall their favorite season.

Article

Is it a cold, the flu, COVID-19 or simply fall allergies?

You wake up with a sore throat or sniffles.