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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

News

CoxHealth and St. Louis Children’s Hospital to Expand Pediatric Care Across Southwest Missouri

Springfield and St. Louis, Missouri, (June 12, 2025) – Increased access to highly specialized pediatric care just moved one step closer to becoming a reality today as CoxHealth and St. Louis Children’s Hospital – one of the nation’s premier pediatric hospitals – announced they have finalized an agreement to expand pediatric care in southwest Missouri. The agreement follows a letter of intent signed in May 2024 by both organizations.

News

St. Louis Children's Ranked No. 1 in Pediatrics in St. Louis by U.S. News and World Report

U.S. News & World Report has again ranked St. Louis Children’s Hospital and its physician partners at Washington University School of Medicine among America’s Best Children’s Hospitals.

Article

Probiotics and prebiotics: What you need to know for a balanced gut

Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.

Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.

Article

Exploring the Health Benefits of Avocados: A Nutrient Powerhouse

Avocados aren't just delicious; they're also packed with nutrients that promote heart health, aid digestion and support healthy skin. See how including this superfood into your diet can help transform health.

Article

Is There a Difference Between Sports Physicals and Well Child Exams?

If your child plays school sports, it’s more than likely he or she will need to have a sports physical.

Article

Here’s How a Pediatrician Chooses the Best Sunscreen for Kids

Every summer, the same fierce battle breaks out in homes across the country: Parent versus kid versus sunscreen. And then, an hour later, a rematch: Parent versus kid versus sunscreen re-application. It’s an annoying struggle, but it’s a virtuous one, too, because one of the most important ways you can protect your kid’s health is shielding their skin from the sun.

Article

Women’s health: How you can live a healthier life at any age, starting now

It’s no secret that when women are healthy, families and communities thrive. But from menstruation to menopause, women face many distinct — and sometimes complex — health events that require care, understanding and partnership from a health care provider.

Article

Nutrition and supplements that support bone health

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Article

When should I see an orthopedist?

Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.