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How to Stay Active, Safe, and Motivated to Exercise This Winter
We answer your questions about working out in cold weather.
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Helping Your Knees Age
What’s the most common health concern for people over 65?
Article
Tips to Stay on Track With Fitness This Winter
St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.