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Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

‘I’m Healthy, so I Don’t Need the Flu Shot’ and Other Myths About the Flu Vaccine You Shouldn’t Believe

As we move into fall, you might be feeling at the top of your game — you’ve made it a priority to exercise regularly, eat a balanced diet and get stress under control. Last summer, you barely had a sniffle. Plus, you’re one of those people who just doesn’t get sick very often. You might be wondering: Can I skip getting a flu shot?

Article

Multiple sclerosis myths, busted

For all we know about multiple sclerosis (MS) – a chronic disease where a person’s immune system attacks their central nervous system and causes fatigue, bladder issues and pain, among other symptoms – there are still a lot of misconceptions around the condition. Read on to learn what’s fact and what’s fiction when it comes to MS.

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Adult vaccinations: A guide to staying healthy

Vaccinations are a cornerstone of adult health, offering protection against multiple diseases that can affect quality of life and longevity. As we age, the immunity we gained from childhood vaccinations can wane, leaving us vulnerable to infections. Moreover, lifestyle changes, travel and age-related health changes introduce new risks that adult vaccinations can make less severe or painful.

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How you can support someone recently diagnosed with multiple sclerosis

How can you be a good friend, family member or partner to someone with MS? We talked to expert providers who care for patients with MS to get some ideas.

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Nutrition and supplements that support bone health

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Article

When should I see an orthopedist?

Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

Article

Fever, Cough and Fatigue. Is It the Flu or Something Else?

With the flu season upon us — along with fall allergies and new strains of COVID-19 — it can be hard to tell all the symptoms apart.

Learn the differences among symptoms and why getting the flu vaccine can help keep you and those around you safe.

Is it the flu?

The symptom checker outlines differences and similarities among flu, colds, COVID-19 and seasonal allergies.

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Helping Your Knees Age

What’s the most common health concern for people over 65?

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5 Questions to Ask at Your Annual Physical Exam

Communicating with your primary care physician helps you make good health decisions.