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Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

What’s the most common health concern for people over 65?

Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.

How go the New Year’s resolutions? Unfortunately, most people who make a New Year’s resolution fail to keep it. Vague goals of “getting healthy” typically go by the wayside before the end of January. Instead, stick with specific targets that are realistic and achievable.

For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.