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Showing 1 - 10 out of 14 results

Patient Story

Full-Court Press for Two Hospitals: Coach Koch’s Fight for the Health of His Heart
Known as ‘Coach’ to everyone in the Farmington, Missouri, community, Gary Koch, 79, has made a lasting impact both on and off the basketball court. A Missouri Basketball Coaches Association Hall of Fame inductee, he spent more than 40 years coaching college women’s and high school boys’ varsity basketball. Now retired, he is thankful for the wonderful care he received after a serious heart scare last summer.

Patient Story

Patient Finds Relief and Renewed Energy After Hip Replacement

For more than two years, the pain in Bruce Pulley’s left hip slowed him down and kept him from doing the things he loved, especially fishing. His BJC Medical Group orthopedic surgeon, Jesse Beard, DO, recommended a hip replacement as treatment to help relieve his pain, but the thought of surgery made Bruce nervous, so he put off scheduling it.

Patient Story

Orthodontist smiles again after shoulder operation stops pain
Since an athletic injury suffered in his late 20s, Bill’s hard-charging approach to work and sports clashed with severe, right shoulder problems. For decades, he did his best to ignore the pain. But when the agony reached an all-time high, Bill turned to the WashU Medicine orthopedic specialists at Barnes-Jewish West County Hospital.

News

Why Exercise is Key to Bone Health: An Orthopedic Doctor Weighs In
Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Patient Story

A second chance at mobility: how one man’s patience and persistence paid off
Eight years ago, Christopher Davis, 54, was in pain and learned he had arthritis in his hips, and that the condition would gradually reduce his mobility. Christopher was living in California at the time, and his doctor told him that he would eventually need surgery.

Article

What is a “Hurkle-Durkle,” and can this Sleep Trend Negatively Impact Your Health?

If you’re a social media user, you may have noticed a fun new micro-trend making its way across platforms including TikTok: the art of the “hurkle-durkle.”

Although it sounds like a noise a zoo animal might make, hurkle-durkle refers to a Scottish morning ritual of lounging in bed well after your alarm has gone off. As one content creator, Kira Kosarin, says in her viral TikTok video with 3.9 million views, “Once I’ve hurkled my last durkle in a given morning, I will get up.” Countless Instagram users have since posted pictures of themselves in bed along with #hurkledurkle.

Article

Too Much Sleep? Here Are Some Surprising Facts About Oversleeping

Most people know that getting enough sleep is essential for good health. But what about getting too much sleep? Is oversleeping a thing?

The answer is yes, it is possible to get too much sleep. While sleep deprivation gets all the press, oversleeping can also be a problem. The ideal amount of sleep varies from person to person, but most experts agree adults should get 7-9 hours a night.

Guidelines on how much sleep is typical for your age group:

Article

Nutrition and supplements that support bone health
Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Article

When should I see an orthopedist?
Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

Article

Helping Your Knees Age
What’s the most common health concern for people over 65?