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Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Learn about the health benefits associated with breastfeeding — for both baby and mom.

When Carrie Gobble was listed for a lung transplant, she found two matches.

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

What’s the most common health concern for people over 65?

Mitch Reynolds didn’t leave Barnes-Jewish Hospital alone on Feb. 8.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

When Ned Anderson talks to people about becoming organ donors, he knows exactly what he’s asking of them. He’s lived it.