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Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

BJC ACO wants you to know that unwashed produce, such as spinach, lettuce or green onions, or undercooked beef, especially hamburger, can increase your risk of infection with E. coli bacteria.

As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus.

What’s the most common health concern for people over 65?

Looking for ways to rev up your dinner routine and live a little healthier? Often, New Year’s resolutions fail because people take an all-or-nothing approach to getting healthy.

Did you make a resolution for 2023? Are you off to a good start or are you barely keeping up with it? Maybe your goal needs a review.

For many people, the holiday season is the most wonderful time of the year. It’s good for the heart and soul to spend time with friends and family.

How to make a smooth seasonal transition

Grilling can be one of the healthiest ways to cook, but have you tried these tips for making your food even more flavorful?