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May is National Stroke Awareness Month Nearly 800,000 Americans suffer from stroke every year, according to the American Stroke Association, making stroke the fifth-leading cause of death in the United States.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Martha Williams checked off a goal on her bucket list in April 2019. She qualified for, and ran, in the Boston Marathon. Although it's an accomplishment only a small percentage of runners can claim, Williams' story might not sound particularly extraordinary -- that is, unless you begin the story in December 2010.