News

What’s the most common health concern for people over 65?

Many people call fall their favorite season.

With the switch to daylight saving time March 13, we gained an hour of daylight — but lost an hour of sleep.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Martha Williams checked off a goal on her bucket list in April 2019. She qualified for, and ran, in the Boston Marathon. Although it's an accomplishment only a small percentage of runners can claim, Williams' story might not sound particularly extraordinary -- that is, unless you begin the story in December 2010.