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The statistics are devastating: Sudden unexpected infant death is the No. 1 cause of death in babies age 29 days to 1 year old.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Some sisters imagine what it might be like to have and raise their kids close together. Few, however, get to experience giving birth to their babies on the exact same day, at the same hospital, delivered by the same doctor. It sounds like a fictionalized movie storyline. But for two St. Louis sisters, this was their reality.

Martha Williams checked off a goal on her bucket list in April 2019. She qualified for, and ran, in the Boston Marathon. Although it's an accomplishment only a small percentage of runners can claim, Williams' story might not sound particularly extraordinary -- that is, unless you begin the story in December 2010.