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Since an athletic injury suffered in his late 20s, Bill’s hard-charging approach to work and sports clashed with severe, right shoulder problems. For decades, he did his best to ignore the pain. But when the agony reached an all-time high, Bill turned to the WashU Medicine orthopedic specialists at Barnes-Jewish West County Hospital.

Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Eight years ago, Christopher Davis, 54, was in pain and learned he had arthritis in his hips, and that the condition would gradually reduce his mobility. Christopher was living in California at the time, and his doctor told him that he would eventually need surgery.

Healthy bones are a critical component of the human body. Proper nutrition, calcium and vitamin D supplements are all excellent ways to improve bone health. Charles Grimshaw, MD, a BJC Medical Group orthopedic surgeon and sports medicine physician at Christian Hospital, says that monitoring for osteoporosis, osteopenia (a condition that occurs when there’s a decrease in bone mineral density) and metabolic deficiencies, like deficiencies in calcium and vitamin D, are proactive approaches for supporting bone health.

Some people think that aches and pains and limited mobility are normal parts of aging or something they simply have to deal with. Often, that’s not the case.

What’s the most common health concern for people over 65?

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Martha Williams checked off a goal on her bucket list in April 2019. She qualified for, and ran, in the Boston Marathon. Although it's an accomplishment only a small percentage of runners can claim, Williams' story might not sound particularly extraordinary -- that is, unless you begin the story in December 2010.