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Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Learn about the health benefits associated with breastfeeding — for both baby and mom.

Martha Williams checked off a goal on her bucket list in April 2019. She qualified for, and ran, in the Boston Marathon. Although it's an accomplishment only a small percentage of runners can claim, Williams' story might not sound particularly extraordinary -- that is, unless you begin the story in December 2010.