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Staying active helps maintain joint flexibility and balance, promotes better posture and strengthens bones.

Exercise is good for your heart and offers many benefits, but do you really know how much physical activity you are getting? If not, then try a fitness tracker.

Martha Williams checked off a goal on her bucket list in April 2019. She qualified for, and ran, in the Boston Marathon. Although it's an accomplishment only a small percentage of runners can claim, Williams' story might not sound particularly extraordinary -- that is, unless you begin the story in December 2010.