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Pumpkin and pumpkin spice are flavors that are synonymous with the fall season. From the ubiquitous pumpkin spice latte (PSL) to the beloved pumpkin pie, this autumn flavor combo has become a staple in many households. But do you know the many health benefits of pumpkin and pumpkin spice? This article explores those benefits and shows you how to incorporate pumpkin and pumpkin spice into your diet for better health.

Coffee consumption is a daily ritual for many. It's a comforting start to the day and, for some, a midday and evening pick-me-up. But how much is too much? Understanding coffee consumption is crucial because it can influence your health significantly. Too much caffeine can lead to health issues; knowing how much coffee is healthy for you helps you enjoy the benefits without the risks.

Below, learn more about the pros and cons of coffee consumption, how much caffeine is in a cup of coffee, and how much coffee is healthy for you.

Confused about probiotics and prebiotics? Let’s unravel the mysteries of how prebiotic and probiotic foods promote a balanced gut and what role that plays in your overall wellness.

Remember, even researchers are just beginning to understand the complexity of digestive health: how each organ functions and what the microorganisms within them do to keep the whole digestive system in working order. Before you alter your diet and lifestyle to consume more probiotics and prebiotics, consult with your primary care physician for personal guidance on healthy eating for your gut.

If you’ve recently noticed prebiotic and probiotic sodas popping up on the shelves of your local grocery store, you’re not alone. TikTok has made these drinks — which claim to improve your gut microbiome, lower cholesterol, aid in weight loss, moderate blood sugar and enhance skin complexion — the newest “it” product to try.

Whether your favorite summer activity is taking a long hike on a trail, catching waves at the beach or having fun at a backyard barbecue, the warmer temperatures generally mean more time spent outdoors in the sun. But because more exposure to sunlight means more exposure to the sun’s ultraviolet A and B rays, you need to take steps to protect yourself from cancer-causing ultraviolet radiation.