News

But the minor twinge that started after one of her regular weight-lifting sessions soon grew into intense shoulder pain with accompanying arm and wrist weakness that threatened to sidetrack her busy life. She had a ruptured disc in her cervical (neck) spine.

Find the perfect healthy holiday gift now. Explore fitness subscriptions, ergonomic workout clothes, reusable water bottles and more for wellness enthusiasts.

Walking or running? Both have unique health benefits from boosting mood to improving endurance. Find out which is optimal for your health journey.

An all-inclusive approach across health providers and communities can help address the disparity in Black maternal mortality rates.

Black maternal morbidity and mortality rates in the United States have reached alarming levels, revealing a profound and systemic disparity in health care outcomes. Nationally, Black women are two to three times more likely to die from pregnancy-related complications than white women, according to the Centers for Disease Control and Prevention.

Summer is all about fun in the sun, but accidents can happen when you least expect them. Whether you're hiking through the woods or lounging at the beach, it's essential to be prepared for any mishap that might come your way.

The statistics are devastating: Sudden unexpected infant death is the No. 1 cause of death in babies age 29 days to 1 year old.

St. Louis winters can be unpredictable, but your training regimen doesn’t have to be, says Move by BJC manager and exercise physiologist Aaron Gutjahr.

Martha Williams checked off a goal on her bucket list in April 2019. She qualified for, and ran, in the Boston Marathon. Although it's an accomplishment only a small percentage of runners can claim, Williams' story might not sound particularly extraordinary -- that is, unless you begin the story in December 2010.